30 NOODLES by Reut Barak *Cookbook*

GENRE:  Non-Fiction, Cookbook

About the Book

Join the fun!

This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak

Enjoy a Free Recipe


An impressive noodle dish, with a rich cream and fun, crunchy noodles

Dressing Ingredients:

2 tomatoes
1 red bell pepper
1 tablespoon chives
1 teaspoon turmeric
1 teaspoon oregano
½ teaspoon rosemary
½ teaspoon paprika
Sprinkle of chili flakes
Fresh Vegetables: 2 tablespoons parsley, 1 tablespoon chives

Dressing Instructions:

Chop tomatoes, bell pepper, and chives and mix with the rest of the Dressing ingredients. Dehydrate on a Teflex sheet at 108 degrees Fahrenheit (42 degrees Celsius), for 2-3 hours.

In a food processor or high-speed blender, blend the dehydrated Dressing ingredients.

Farfalle Ingredients:

1 zucchini
1 cup rocket leaves
Juice of 1 lemon
2 teaspoons cold-pressed olive oil

Farfalle Instructions:

Using a spiralizer triangle blade, spiralizer zucchini, and then cut into smaller pieces, creating large farfalle. Mix with the rest of the Farfalle ingredients.

Add the Dressing (and the Fresh Vegetables).

Preparation time: 30 minutes
Waiting time: 2-3 hours
Serves Two

Watch the Youtube Video for this recipe https://youtu.be/K6PzFEfwq4I

About the Author

RawMunchies.org is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015.

“I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.
I have since had every possible failure in the book (and some of my own). But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw. A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”


Tour-Related Giveaway

Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via Rafflecopter during the tour.

a Rafflecopter giveaway

Additional Giveaways and Offers

Anyone purchasing the book on the launch date, May 18, 2018 will receive:

A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook (see it on Amazon)
An easy organizer for daily and weekly meal plans and shopping lists
A cute fridge list 6 steps to RawVolutionize the Kitchen
3 Free recipes from the next book in the series: 50 Salads

To participate: send the order number or copy of the receipt and the title “giveaway” to:

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Join a free Webinar on Launch day, May 18 at 12:00 EST, with a Vip List:


To join the VIP for the webinar: send questions to 30webinar@gmail.com, with the title “VIP” by 17th of May and join the Vip list!
Webinar link and instructions: http://rawmunchies.org/30-noodles-webinar/

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Win a free signed copy of 30 Noodles!

Ask a burning question on the raw vegan diet at:
The best burning question wins!

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Learn about the diet on the blog from May 5th through 18th:

The free blog runs during the 2 weeks of the launch featuring one question a day:
What is raw vegan?
Do you loose weight on a Raw Vegan Diet?
What are the most healthy supplements?
Can you name some raw vegan celebrities?
Does the raw vegan diet anti-age? Do you actually become younger?
Can we get some free Noodles Tricks?
What is the healthiest Exercise?
What if I don’t have time to cook?
What about the protein on a raw vegan diet?
How do I eat out when I’m raw vegan?
How do I impress my friends on a raw vegan diet?
2 Dinner Ideas for entertaining friends
Why is raw vegan so healthy? My personal story
How do you work on self image and confidence?

Follow the Tour

May 14:
1: Candrel’s Crafts, Cooks, and Characters review
2: Books Direct
3: The Avid Reader
4: Deal Sharing Aunt
5: Long and Short Reviews
6: Straight From the Library

May 15:
1: Fabulous and Brunette
2: Wake Up Your Wild Side
3: B-Gina Review
4: Welcome to My World of Dreams
5: Musings From An Addicted Reader
6: Reviews by Crystal

May 16:
1: T’s Stuff review
2: Christine Young
3: Andi’s Book Reviews
4: Rainy Day Reviews
5: Queen of All She Reads
6: Charline’s blog and more…

May 17:
1: Paranormal and Romantic Suspense Reviews
2: Stormy Nights Reviewing & Bloggin’
3: books are love
4: BooksChatter
5: http://readeropolis.blogspot.com/
6: XoXo Book Blog

May 18:
1: Bookaholic review
2: Mixed Book Bag review
3: Travel the Ages
4: This and That Book Blog
5: Notes From a Romantic’s Heart
6: Independent Authors
7: It’s Raining Books

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It’s been my pleasuring taking part in this tour. Please come back again next week for more authors, books, and giveaways.


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5 Responses to 30 NOODLES by Reut Barak *Cookbook*

  1. Hi, and thank you so much for the great blog. Do join the free webinar today at 12:00 EST and get all the free stuff at http://rawmunchies.org/30-noodles-launch/

  2. Victoria says:

    Sounds like a great recipe!

Comments are closed.